Relax. Emotional changes can trigger rosacea. You can’t stay out of trouble or avoid situations that’d cause stress, but you can be smart at reacting to those situations. Whenever you feel stressed, close your eyes and concentrate on breathing. Take two minutes to breathe in and out, focusing on your breath.
Use sunscreen and take sunbaths. Use an SPF 15 or SPF 50+, depending on your skin phototype. You could use a hydrating cream with SPF included, like the City Shield. Once protected, get exposed to the positive benefits of the sun for a safe amount of time. It will help you boost your vitamin D levels and avoid seasonal affective disorder.
Don’t doubt consulting your dermatologist to get a specialized treatment or have faster results. You can also write to us at firstname.lastname@example.org or any of our social media profiles.