Life can be overwhelming, even more now, under the current circumstances. It may seem like you don’t have time for self-care, still if you find yourself with more free time than ever. However, taking some me-time is worth every minute you put into it. Let us help you with some easy ways you can take care of yourself!
Get a screen detox.
Take the challenge to go to a technology-free zone for at least 2 hours a day. Turn off the TV, your smartphone, and computer.
Likewise, get detox from the negative information. Forget about the news for a few hours and enjoy watching some comedy or doing something you love.
Keep doing what you love.
Take this off time to pick up a new hobby or to go back to an old one.
Do more of what makes you happy and spend your time on things that make you feel at ease.
Stay in touch with your friends and family. Don’t let social distancing keep you away from your loved ones.
Make healthy decisions
Exercise and choose nutritious food. Staying active and full of energy can make your days seem less like a routine.
Start your mornings with a short workout session. Choose exercises you enjoy doing, and remember it isn’t necessary to push yourself. A short exercise routine every day can be better than a long session now and then.
Watch what you eat and avoid food that will get your energy levels down. Eat a lot of fruit and vegetables to give your body the nutrition it needs. Not only will you feel healthier, but your mood will surely go up!
Take care of yourself every day, give your mind and body the importance they deserve. Even if your day seems to make it impossible to save some extra time for self-care, making it possible will be more than worth it.